The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors – Full Body, Low Impact Exercise and Fitness Program

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Avoid germs at the gym by performing exercises in the comfort of your home with this great, full body exercise DVD for women and men
Workouts are just 8 minutes a day, easy to follow, and easy to modify for your needs
The program is designed for women and men over 50, seniors, and beginners who have not been exercising regularly; and is suitable for all fitness levels
Hosted by celebrity fitness trainer Jaime Brenkus, creator of the proven 8 minute workout philosophy
Features more than 3 hours of 8 minute exercise videos, including 8 minute stretch, warm up, and warm down videos; as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you