Six Dance Courses and an Ab Workout on 6 DVDs
Your CIZE Base Kit Package Includes:
Get Started and Eat Up Guide
Beginner and Advanced Calendar
Weekend Survival Guide
1. Crazy 8s 2. You Got This 3. Full Out 4. In The Pocket 5. Go For It 6. Livin In The 8s HOLD YOUR OWN/ GET INTO IT /TURN IT ON
The End of Exercize
CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.
CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.
Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.
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CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!
You’ll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide